Classes

We offer classes for every level, and our world-class trainers will provide you with all the instruction you need to reach your personal fitness / kickboxing goals in a friendly and safe environment. All egos are left at the door.

Beginners Muay Thai

New to Muay Thai? No worries! We break down all the components of punching, kicking, kneeing and elbowing. All the fun stuff of course! All new members are to attend 5 beginner level classes before joining into any other classes (no gear necessary for lessons 1-5).

BYO gloves, hand wraps, shinguards

Intermediate Muay Thai

For our more experienced students we continue to drill our technique both offensive and defensively. Sparring in classes as well as sessions devoted just for sparring. No beginners.

BYO gloves, hand wraps, shinguards, mouthguard, headgear, groin protector

Mixed Levels Muay Thai

This class is a nice combo of technique and fitness. You must complete your first 5 beginner lessons before attending these classes. All fitness levels welcome.

BYO gloves, hand wraps, shinguards, mouthguard

Fighters Muay Thai

This class is by invite only. Our fighters represent Team Miles around the World in the ring. If you are interested in becoming a fighter you must be training for a minimum of 3 months and have approval from Ajarn Mike Miles.

Thai Pads Class

Nothing more difficult than a good session of padwork! Get your sweat on and get technical all at the same time. Classes include drills with a partner utilizing Thai pads.

BYO gloves, hand wraps

Cardio Kickboxing

The focus of this class is on fitness, and includes everything from heavy bag drills, partner drills, body weight exercises and free weight exercises. All fitness levels welcome!

BYO gloves, hand wraps

Kids Muay Thai

 From ages 5-12 years old we run children's classes multiple times per week. Great to learn self defense, respect, make long lasting friends, and of course burn off some energy. Confident children are not bullied!

BYO gloves, hand wraps

Teens Muay Thai

Muay Thai for teens 13-17 is a great way to gain confidence and again learn self defense. Includes technique drills with partners, work on pads, sparring and much more. 

BYO gloves, hand wraps, shinguards